Thursday, February 16, 2012

At my internship

I am at my internship but I had a few questions and an update. I went to my surgeon and nut last week and felt completely unsupported. I asked my nut what should I be aiming for carb, calorie, fat wise and does she have an example meal plan because I feel lost. She responded that I should just go buy a book for bariatric clients. I told my surgeon that I had no idea what I was doing and he said if u don't like our nutritionist find a different one. I left really mad and frustrated. I have been going to the gym more but still not lost any weight. What does a typical day look like for u food wise? How is your loss going?? Tips?? I will be getting a new nutritionist I am just really broke right now.


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  2. A typical day for me is less than 30 carbs, more than 70 grams of protein from actual food, very little sodium, and 96-120 ounces of water (water is essential). I usually have egg beaters or greek yogurt for breakfast; a light string cheese for a snack; chicken & mozzarella cheese heated with a tablespoon each of salsa and sour cream for lunch; light string cheese for afternoon snack; and some type of protein for dinner (tuna, ground turkey, chicken, etc.). I have kept up with this diet for a year now and have lost 131 pounds. Check out my blog for other ideas on what has worked for me.